4 unusual ways which help you to lose weight

weightFour surprisingly unusual ways to help you lose weight –

1. Play an instrument

Playing the recorder while sitting in a chair is not going to do the trick, but rehearsing, playing and performing in front of an audience standing for hours will definitely give your legs a workout. Bring the kit a concert to another and play the instrument will work your arms. Come on, you will find an instrument.

2. Sniff an apple

Alan R. Hirsch Dr., smell and taste Treatment and Research Foundation in Chicago, conducted a study with 3,000 volunteers and found that people most often inhaled, the less hungry they were and the more weight they lost – an average of 30 pounds each. Some believe that inhalation of food tricks the brain into thinking you’re actually eating. But even if you do not buy that, there is no harm in trying.

3. House cleaning

Did you know that you can burn up to 500 calories through the house and garden regular maintenance tasks? By cleaning the windows, mopping the floor and de-cluttering, actually you are losing weight. You can even add a little dance while preparing dinner and squat while washing dishes to reap the benefits.

4. Eating in front of mirrors

Eating in front of mirrors cut the way people ate by nearly a third, according to a study. It seems to have that look is reflected back some of its own internal goals, remembering why you want to lose weight in the first place.